Has anyone threw their back out while lifting?

Asking for a friend

You will get seriously injured if you are doing squats

SNAP CITY BITCH SNAP SNAP CITY BITCH

ASS OUT SQUAT LOW BITCH

DEADLIFTS, NOT EVEN ONCE BITCH

ONCE YOU ENTER SNAP CITY YOU NEVER LEAVE BITCH

Napisano przez Guest, 17.04.2018 at 12:42

You will get seriously injured if you are doing squats

what will happen? give source where u heard this?

Napisano przez winkcat, 17.04.2018 at 13:01

SNAP CITY BITCH SNAP SNAP CITY BITCH

ASS OUT SQUAT LOW BITCH

DEADLIFTS, NOT EVEN ONCE BITCH

ONCE YOU ENTER SNAP CITY YOU NEVER LEAVE BITCH

agreed

Napisano przez 4nic Smith, 17.04.2018 at 13:41

Napisano przez Guest, 17.04.2018 at 12:42

You will get seriously injured if you are doing squats

what will happen? give source where u heard this?

once stephen hawking threw his back out while squating, says enough

No but deadlifting absolutely kills me, for some reason it's just not one of those things i can do properly. My back role model is Sphinx, he is somehow able to grow abs on his lower back. We actually gave him the nickname "back abs" on the discord.

Use the the back extension machine and proper form when deadlifting. You won't injure your back if you do them right. Extensions are really good and underrated for back strength

Napisano przez Guest, 17.04.2018 at 12:42

You will get seriously injured if you are doing squats

If you do them wrong, yes

You will never get injury, if you do slavic squats

Napisano przez 4nic Smith, 17.04.2018 at 12:25

Asking for a friend

To lift you need to have stronk core and always use your legs lift with legs not with back
I stop with gym now i train yoga and calisthenics.
Btw you can threw your back from to much sitting on pc
Walking.swiming.bicycling.yoga and calisthenics is best for your health

Btw what happened with your friend?

Napisano przez Guest, 17.04.2018 at 12:42

You will get seriously injured if you are doing squats

Squat like Slav bro its safe

Napisano przez Kingjim, 18.04.2018 at 00:25

Girls should just focus on makeup , let mens handle the weight

gtfo

Napisano przez Sid, 17.04.2018 at 15:11

No but deadlifting absolutely kills me, for some reason it's just not one of those things i can do properly. My back role model is Sphinx, he is somehow able to grow abs on his lower back. We actually gave him the nickname "back abs" on the discord.

sphinx steroid abuser.. D

Napisano przez avatar, 17.04.2018 at 21:05

Napisano przez 4nic Smith, 17.04.2018 at 12:25

Asking for a friend

To lift you need to have stronk core and always use your legs lift with legs not with back
I stop with gym now i train yoga and calisthenics.
Btw you can threw your back from to much sitting on pc
Walking.swiming.bicycling.yoga and calisthenics is best for your health

Btw what happened with your friend?

Its me, ive injured my back from lifting a heavy crate, the friend part was just a meme, maybe 40+ kgs lifted from the back instead of with legs cause i didn't know how heavy it would be, my core is strong too but this was too much..and after 5-6 seconds i heard a snapping sound in the centre area of my spine...and just like that my back is fucked.

Its been maybe a day or two.. dont know might be a herniated disc or a muscle strain, havent been to a doctor yet but it hurts mildly only when doing some specific movements, still its fucked up.

Napisano przez 4nic Smith, 18.04.2018 at 04:23

Napisano przez avatar, 17.04.2018 at 21:05

Napisano przez 4nic Smith, 17.04.2018 at 12:25

Asking for a friend

To lift you need to have stronk core and always use your legs lift with legs not with back
I stop with gym now i train yoga and calisthenics.
Btw you can threw your back from to much sitting on pc
Walking.swiming.bicycling.yoga and calisthenics is best for your health

Btw what happened with your friend?

Its me, ive injured my back from lifting a heavy crate, the friend part was just a meme, maybe 40+ kgs lifted from the back instead of with legs cause i didn't know how heavy it would be, my core is strong too but this was too much..and after 5-6 seconds i heard a snapping sound in the centre area of my spine...and just like that my back is fucked.

Its been maybe a day or two.. dont know might be a herniated disc or a muscle strain, havent been to a doctor yet but it hurts mildly only when doing some specific movements, still its fucked up.

I send you pm
Good luck i hope you will be fine

Napisano przez avatar, 18.04.2018 at 07:30

Napisano przez 4nic Smith, 18.04.2018 at 04:23

Napisano przez avatar, 17.04.2018 at 21:05

Napisano przez 4nic Smith, 17.04.2018 at 12:25

Asking for a friend

To lift you need to have stronk core and always use your legs lift with legs not with back
I stop with gym now i train yoga and calisthenics.
Btw you can threw your back from to much sitting on pc
Walking.swiming.bicycling.yoga and calisthenics is best for your health

Btw what happened with your friend?

Its me, ive injured my back from lifting a heavy crate, the friend part was just a meme, maybe 40+ kgs lifted from the back instead of with legs cause i didn't know how heavy it would be, my core is strong too but this was too much..and after 5-6 seconds i heard a snapping sound in the centre area of my spine...and just like that my back is fucked.

Its been maybe a day or two.. dont know might be a herniated disc or a muscle strain, havent been to a doctor yet but it hurts mildly only when doing some specific movements, still its fucked up.

I send you pm
Good luck i hope you will be fine

thanks

Napisano przez Kingjim, 18.04.2018 at 06:05

Napisano przez 4nic Smith, 18.04.2018 at 04:23

Napisano przez avatar, 17.04.2018 at 21:05

Napisano przez 4nic Smith, 17.04.2018 at 12:25

Asking for a friend

To lift you need to have stronk core and always use your legs lift with legs not with back
I stop with gym now i train yoga and calisthenics.
Btw you can threw your back from to much sitting on pc
Walking.swiming.bicycling.yoga and calisthenics is best for your health

Btw what happened with your friend?

Its me, ive injured my back from lifting a heavy crate, the friend part was just a meme, maybe 40+ kgs lifted from the back instead of with legs cause i didn't know how heavy it would be, my core is strong too but this was too much..and after 5-6 seconds i heard a snapping sound in the centre area of my spine...and just like that my back is fucked.

Its been maybe a day or two.. dont know might be a herniated disc or a muscle strain, havent been to a doctor yet but it hurts mildly only when doing some specific movements, still its fucked up.

I was being an asshole earlier on now i feel sorry for u....your back probably broken as we speak

its not a broken back its a disc matter that has moved out of its position, probably mild one too, if it werent my arms and legs wouldve probably been paralysed and id need surgery

I am mister ''perfect form'' squater, still once I injured my back on warm up set :/ Acumulative stres over time or something, totaly out of nowhere. Turned out it was nothing serious, I pulled a примицач (dont know the word in eng.) in lower back. I chilled out of lower body movements for two weeks, got back to the gym and got even stronger over time.

PS. I could not get out of bed without serious strugle for first couple of days. Walking was funky too.

You got weak back....been lifting things from 12 and got 0 damage.Only mascular pain.

Napisano przez JUGERS2, 18.04.2018 at 08:20

You got weak back....been lifting things from 12 and got 0 damage.Only mascular pain.

Damn son you are genetic freak ty to uranium radiation in kosovo
2m tall just 55kg

Napisano przez Sid, 17.04.2018 at 15:11

No but deadlifting absolutely kills me, for some reason it's just not one of those things i can do properly. My back role model is Sphinx, he is somehow able to grow abs on his lower back. We actually gave him the nickname "back abs" on the discord.

The Gift

Napisano przez avatar, 18.04.2018 at 08:48

Napisano przez JUGERS2, 18.04.2018 at 08:20

You got weak back....been lifting things from 12 and got 0 damage.Only mascular pain.

Damn son you are genetic freak ty to uranium radiation in kosovo
2m tall just 55kg

Called hard life....

Napisano przez JUGERS2, 18.04.2018 at 08:20

You got weak back....been lifting things from 12 and got 0 damage.Only mascular pain.

dude i lift since forever as well, this shit can happen to the toughest guys.

My grandpa was complaining about the same thing before he left us...

Napisano przez Ghostface, 18.04.2018 at 12:17

My grandpa was complaining about the same thing before he left us...

Do you even lift

To think of that he actually got his back broken bcs of this dance:






XAXAXXAXA

Napisano przez Waffel, 21.04.2018 at 07:38

hips dont lie!!

Omg ive been exposed by waffel